The three most important things in my life are God, my family, and my Instagram account, and not necessarily in that order... ~JP Sears Bro, How long does it take you to take a picture? I can't hold this all day...~(also) JP Sears I apparently don't spend enough time on Youtube or roll with the right crowd on Facebook because, well, I can't say that I've ever seen an Ultra Spiritual Life episode starring JP Sears. How is that possible?! He's hilarious! My lovely wife (who's not all … [Read more...] about How to Take Yoga Photos for Instagram…
Archives for 2016
How Yoga Gives You Better Sleep
It’s 3 a.m. and you’re still counting sheep. When was the last time you had eight hours of uninterrupted sleep at night? Do you still know how it feels to wake up and feel truly refreshed? Quality sleep has become a luxury amid our fast-paced lifestyle. There’s just so much to do with too little time. Sleep deprivation, sadly, is the norm. Without a doubt, not getting enough sleep each night makes for a rough day and can spell disaster in the long run if it becomes habitual. The Division … [Read more...] about How Yoga Gives You Better Sleep
How one NFL Star Quieted the Voice in His Head and Found the Present Moment
A photo posted by Amazing Yoga (@amazingyoga) on Mar 3, 2016 at 9:15am PST I grew up with a childhood dream of one day playing in the NFL. The dream became an obsession. I ate, drank, and slept football. In pursuit of my ambitions, I beat the crap out of my body with relentless overtraining and tortured my mind and spirit, believing that the only way I could be happy was a long, successful career in the NFL. Rejection. After finishing my college career at the University of … [Read more...] about How one NFL Star Quieted the Voice in His Head and Found the Present Moment
4 Surprising Activities to get “Unstuck” in your Fitness and Health Journey
Do you feel good but not great? Do you eat “right,” exercise regularly, and still feel like you must be missing something, but aren’t sure what it is? Let me be the first to tell you, I’ve been there. As a certified nutrition therapy practitioner and lifestyle coach I make it my job to figure out what being healthy and happy really means and how absolutely anyone achieve it. About a year ago I had been working with clients for 6 months after years of schooling and certification. I was getting … [Read more...] about 4 Surprising Activities to get “Unstuck” in your Fitness and Health Journey
25 Ways to Be Kind
A photo posted by Manduka (@mandukayoga) on Aug 12, 2015 at 3:31pm PDT You don't need a reason to help people. Let’s remember to be kind to one another. It isn’t always apparent on the outside when we are facing struggles on the inside. After all, when this is all over, all that will really matter is how we treated each other. When we enter this world our Kindness IQ is intact. We can keep it that way through our actions. Kindness is like a muscle--it gets stronger the more you use … [Read more...] about 25 Ways to Be Kind
21 Affirmations to Transform Your Life
“Affirmation without discipline is the beginning of delusion…” ~Jim Rohn I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and...well you get the picture. Even though I am not part of the action or in the movie, to the brain it doesn't matter. The mind will fool our brains because the neural networks of our thinking brain uses past memories to quickly respond to the visual cues. The reality is that we have more than one mind. And each of … [Read more...] about 21 Affirmations to Transform Your Life
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