This little chart from Alison Hinks just might lead you to the yoga promised land. To help in navigating the maze, here are links to the "official" websites for each style as well as a few helpful books or DVDs. Viniyoga American Viniyoga Institute (Website) Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow (Book) Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow (DVD) Integrative Yoga Therapy Integrative Yoga … [Read more...] about What’s Your Yoga Style? (Totally Updated with Yoga Links Galore!)
What’s Your Yoga Style?
This little chart from Alison Hinks just might lead you to the yoga promised land. … [Read more...] about What’s Your Yoga Style?
Some days are just like that…
via fu@$yeahyoga (interesting name, lots of great yoga pics) … [Read more...] about Some days are just like that…
Third Installment of the Overly Brief and Incomplete History of Yoga
Thanks for keeping the updates coming Alison! Click the graphic for full-size PDF. To compare this flowchart with the first two, click here and here. … [Read more...] about Third Installment of the Overly Brief and Incomplete History of Yoga
One-Moment Meditation Cartoon
Even one minute of meditation can make a HUGE difference! Recommended meditation reading: Real Happiness: The Power of Meditation - A 28 Day Program by Sharon Salzberg Wherever You Go, There You Are by Jon Kabat-Zinn … [Read more...] about One-Moment Meditation Cartoon
The Five Yamas: Foundations for Healthy Eating
Editor’s note: We're happy to share another insightful guest post from Melina Meza, author of the Art of Sequencing. There are numerous opportunities for the Yamas to support your current wellness and nutritional aspirations. The Yamas create a wheel of ethics that includes kindness, honesty, refraining from stealing, moderation, and non-hoarding. Following these five principles will help ensure that your life is filled with healthy relationships, including the one with yourself, others, and … [Read more...] about The Five Yamas: Foundations for Healthy Eating
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