What’s Your Yoga Style? (Totally Updated with Yoga Links Galore!)

This little chart from Alison Hinks just might lead you to the yoga promised land. 

To help in navigating the maze, here are links to the “official” websites for each style as well as a few helpful books or DVDs.

Viniyoga

• American Viniyoga Institute (Website)
• Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow (Book)
• Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow (DVD)

Integrative Yoga Therapy

• Integrative Yoga Therapy (Website)
• Yoga Toolbox for Students and Teachers (Book)
• Level One Yoga Class for Integrating Mind, Body & Spirit (DVD)

Phoenix Rising

• Phoenix Rising Yoga Therapy Training Center (Website)
• Phoenix Rising Yoga Therapy: A Bridge from Body to Soul by Michael Lee (Book)
• The Forgotten Body: A Way of Knowing and Understanding Self by Elissa Cobb (Book)

Kundalini

• Kundalini Research Institute (Website)
• Kundalini Yoga by Shakta Kaur Khalsa (Book)
• Kundalini Yoga for Beginners & Beyond with Ana Brett & Ravi Singh (DVD)
• Kundalini Yoga with Gurmukh (DVD)

ISHTA

• ISHTA Yoga (Website)

Anusara

• Anusara Yoga (Website)
• Anusara Teacher Training Manual (Book)
• Yoga Journal: John Friend’s Anusara Yoga Grand Gathering (3 DVD Set)

Iyengar

• B.K.S. Iyengar Yoga (Website)
• Light on Yoga by B.K.S. Iyengar (Book)
• Yoga Journal Presents: Iyengar Intensive at Estes Park (DVD Set)

Svaroopa

• Svaroopa Yoga (Website)
• Consciousness is Everthing by Swami Shankarananda(Book)
• Svaroopa Yoga: The Primary Practice  with Rama Berch (DVD)

Ananda/Kriya

• Ananda Sangha (Website)
• Self-Realization Fellowship (Website)
• Autobiography of a Yogi by Paramahansa Yogananda (Book)
• The Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness by Swami Kriyananda (Book)

Transcendental Meditation

• The Transcendental Meditation Program (Website)
• Science of Being and Art of Living: Transcendental Meditation by Maharishi Mahesh Yogi (Book)

Sivananda

• Sivananda Yoga (Website)
• The Sivananda Companion to Yoga by Sivananada Yoga Center (Book)

Power Yoga

• Bryan Kest’s Power Yoga (Website)
• Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch (Book)
• Hundreds of Power Yoga DVDs on Amazon.com

Bikram

• Bikram Yoga (Website)
• Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury (Book)

Baptiste

• Baptiste Power Yoga Institute (Website)
• Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga by Baron Baptiste (Book)
• Journey Into Power: Power Vinyasa Yoga, Level 1 (DVD)

Barkan

• The Barkan Method Hot Yoga (Website)
• The Barkan Method: Hot Yoga (DVD)

Jimamukti

• Jivamukti Yoga School (Website)
• Jivamukti Yoga: Practices for Liberating Body and Soul by Sharon Gannon (Book)
• Transform Yourself with Jivamukti Yoga with David Life & Sharon Gannon (DVD)

Ashtanga

• K. Pattabhi Jois Ashtanga Yoga Institute (Website)
• Ashtanga Yoga: The Practice Manual by David Swenson (Book)
• Ashtanga Yoga: The Practice–The First Series with David Swenson (DVD)

Forrest Yoga

• Forrest Yoga (Website)
• Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana T. Forrest (Book)
• The Pleasure of Strength with Ana Forrest (DVD)