Daily Cup of Yoga

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Daily Cup of Yoga at a Crossroads

On Feb 2, Daily Cup of Yoga will reach its three year anniversary as a yoga blog. As with many a blog, the posting rate on Daily Cup of Yoga has been like a roller coaster -- more like a downhill roller coaster of late. As much as I enjoy studying and practicing yoga, I guess I feel like I'm at a bit of a crossroads in terms of the direction I want to take Daily Cup of Yoga. As far as content and theme are concerned, to be honest, I'm a bit bored and underwhelmed with just blogging about … [Read more...] about Daily Cup of Yoga at a Crossroads

10 Reasons to Participate in Yoga Day USA 2010

Even though it's nearly the end of January, do you still find yourself writing 2009 instead of 2010 anytime you have to date something?  Perhaps this annoying quirk just goes to show how difficult it can be to wrap the brain around something new.  Old habits die hard.  And sometimes new habits just require a little motivation. If you're looking for a little motivation to re-jumpstart your New Year's intention to make yoga a habit, this weekend, 23 January 2010, to be specific, looks like an … [Read more...] about 10 Reasons to Participate in Yoga Day USA 2010

43 Creative Ways to Reuse or Recycle Your Old Yoga Mat

Let's face it, even if your favorite yoga mat is bulletproof and will never ever wear out, there's still a decent chance that you have a collection of yoga mats laying around the house, most likely never to be used for their intended purpose ever again.  Eventually, one day you may decide to tidy up the place and gaze in astonishment at all your mats. First, you'll wonder where the heck they all came from.  And second, you'll wonder what the heck to do with them since you really don't need old, … [Read more...] about 43 Creative Ways to Reuse or Recycle Your Old Yoga Mat

Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and...just don't do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a skilled teacher before you get too wild and crazy on your own. [vodpod id=Groupvideo.3824810&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] Also, check out this snazzy Ashtanga Vinyasa Yoga poster.  I love cool yoga posters. Question of the day:  Can Yoga Save the … [Read more...] about Rock a Healthy Shoulderstand with Sadie Nardini