Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - Debashish Mirdha, MD., neurosurgeon & philosopher So you’re in a mood. What do you do? What are your go-to ways to…
Read More How to Get Over a Bad Mood by Cultivating Breath Awareness
By Suzana Altero Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God." ~Krishnamacharya Pranayama (breathing techniques) are a key practice of Hatha Yoga, the…
Read More Breathing Techniques: Why are they essential to yoga?
The most effective and accessible antidote to anxiety is to establish a grounded, centered breath with sound, referred to as ujjayi, “one who is victorious,” or ujjayi breath, “victorious breath.” Read more to learn how to find the ujjayi sweet spot...
Where is the conflict when the Truth is known, Where is the disease when the mind is clear, Where is the death when the breath is controlled, Therefore, surrender to Yoga. --Poem by T. Krishnamacharya As aspiring yogis we recognize the…
Technology is a two-edged sword. It makes our lives easier in so many ways, but it also brings with it all sorts of distractions (too many to list here). President Bush may have never found WMD's in Iraq, but he…
Read More Dominate Technology and Breathe Better with the Totally Awesome iPad/iPhone Pranayama App
He who binds the breath, binds the mind. - Svatmarama, Hatha Yoga Pradipika Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still…
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