He who binds the breath, binds the mind. - Svatmarama, Hatha Yoga Pradipika Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness. The higher teachings of yoga take one beyond techniques, and show the yogi, or yoga practitioner, how to direct his concentration in such a way as not only to harmonize human with … [Read more...] about “He who binds the breath…
breathing
Video: How to Use a Neti Pot
[vodpod id=Groupvideo.3838873&w=425&h=350&fv=file%3Dhttp%3A%2F%2Fhimedia.himalayaninstitute.org%2FNetiPotDemoVideo.flv%26bufferlength%3D10%26skin%3Dhttp%3A%2F%2Fmedia.himalayaninstitute.org%2Fplayer%2Fsnel.swf] … [Read more...] about Video: How to Use a Neti Pot
Take a Five Minute Yoga Break!
I always find it surprising how much better I feel at work if I take a few minutes every now and then to sit up, stretch my body, and take some relaxing breaths. I found this refreshing routine at Yoga+ Joyful Living written by Greg Capitolo. Enjoy! Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the … [Read more...] about Take a Five Minute Yoga Break!
Savasana ~ A Great Pose for Practicing the Art of Doing Nothing
“…every day, a little ‘bit dying.” Pattabhi Jois Perhaps you've discovered, as I have, that you have some of your best do nothing time when you're laying on your mat in Savasana ("Corpse Pose"). For another take on the subject, check out the article "Find Serenity in Savasana" over at Yoga Journal. And for an amazing analysis of savasana, click on the resting stick figure below: … [Read more...] about Savasana ~ A Great Pose for Practicing the Art of Doing Nothing
The Art of Doing Nothing
Isn't it nice to have those moments in life when you've checked off every last box on your agenda and can just let your mind and body relax? I'm sure that happens to you all the time, right? Yeah, right. Are you still waiting for all that free time to show up before enjoying the fruits of doing absolutely nothing? Do you know how to "do nothing?" Are you too busy or have too many thoughts running through your head to relax and enjoy those ever-present moments of sweet nothingness? Do you … [Read more...] about The Art of Doing Nothing
Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills
Check out the following article from the Mayo Clinic for a basic introduction to yoga and the variety of health benefits enjoyed by its practitioners. Yoga: Improve your stress management and relaxation skills - MayoClinic.com … [Read more...] about Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills
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