guest post

Editor’s note: It's that time of the year for another great guest post from Melina Meza, author of the Art of Sequencing, on mindfully adjusting your daily ritual and yoga practice to honor seasonal change. --------------------- Winter Elements = Earth + Water•Earth qualities: stable, rigid, grounding •Water qualities: fluid, cooling, calming, graceful Here we are again on the cusp of another winter. Are you ready? I hope so! In this blog and upcoming Seasonal Vinyasa Winter retreats in … [Read more...] about Seasonal Vinyasa: Winter and Ayurveda with Melina Meza

Editor’s note: This is another great guest post from Melina Meza, author of the Art of Sequencing. ------------------------------- In fall, the Vata dosha becomes predominant, potentially taking your physical, mental and/or energetic bodies out of balance. The following tips from my new book, “Art of Sequencing – Volume 2” will help to balance Vata, creating a more stable, grounding presence during the fall. FALL DAILY RITUAL (Dinacharya) Ideally, all these practices can be followed, … [Read more...] about Guest Post: Taming Vata ~ Seasonal Vinyasa Tips for Fall

Editor's note:  This is another great guest blog post from Melina Meza, BS Nutrition, 500-RYT In the summer, which is a Yang time of year from the Taoist perspective, we fill up on solar energy and re-charge our internal batteries. During the summer months, it is wise to highlight or guide attention to the heart, small intestines, stomach and spleen. These organs often work overtime in the summer, promoting efficient blood circulation, temperature regulation, digestion and hormone secretion … [Read more...] about Sweet, sweet summertime ~ Balance the heat with a Yin Yoga practice