Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - Debashish Mirdha, MD., neurosurgeon & philosopher So you’re in a mood. What do you do? What are your go-to ways to…
Read More How to Get Over a Bad Mood by Cultivating Breath Awareness
Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley What people usually mean when they say “gratifood” is the process of applying gratitude…
Read More Practicing Gratifood: Five Steps to Eating Mindfully
Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives.…
Do you invest more time and money taking care of your car than you do for yourself? Every year your car minimally requires: Oil change every 5,000-7,000 miles Rotate your tires every 7,500 miles Break pads changed every 25,000 miles…
Read More Spiritual Adulting (Means Taking Time Out for Spiritual Maintenance)
Don’t you just love all the positive "SELF" compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, Self-Care and so on. I appreciate these because of the experience I've had with that other self-word. Self-Sabotage. New York Times #1 best selling…
In recent years you may have noticed that “fascia” has become a big trend on the yoga scene. There are many theories around this connective tissue in our bodies which still poses a great mystery for scientists. However, this is…
Read More Why You Should Remember Your Fascia Next Time You Practice Yoga
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