To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu Krishnamurti Many of us find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on the powerful effects of…
Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat
Excerpt from Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on the Caribbean island of St. Barts. A wife and husband, along with several of his…
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Why Yoga is a Growing Part of Global Healthcare
When yoga was developed as a spiritual discipline in ancient India, it’s unlikely that its originators ever imagined how their practice would look thousands of years into the future. Intensely spiritual in its inception and throughout much of its history,…
How to Use the 7 Chakras to Get in Touch with Personal Vitality
We can use chakra meditation to help understand the nuances of our body, pinpoint our areas of weakness or overuse, and bring healing to those specific energetic centers. Each of the chakras has traditional meanings that help us focus on…
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Three Signs That You Would Benefit From Meditation
There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and reflection is an act of self-care, giving us the space we need to slow down…
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Nourishing the Way: Feeding the Birds
Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will come back to us many times over. Remembering God and being kind to others is the…
Daily Cup of Yoga 