Video description: This is an 18 minute Surya Namaskar or Sun Salutation follow-along practice. It's a great way to wake up in the morning, or to end your day. While there are modifications for beginners, poses are not described in great detail so if you are brand new to yoga, you may fare better with a more tutorial-like video. This video is practice oriented, with 5 repetitions of Surya Namaskar A and 5 of Surya Namaskar B. While these sequences are taken from the Ashtanga tradition, … [Read more...] about Daily Sun Salutation Yoga Practice: Surya Namaskar A & B
2011 iPod Touch vs. 2001 iPod…Evolution on Display
Should You Get the New Gadget? (infographic)
Perhaps this is not the perfect decision-making matrix, but I know I could have saved a few hundred dollars on more than one occasion with a little more rationality... via the scordit blog … [Read more...] about Should You Get the New Gadget? (infographic)
The Science of Yoga introduces modern-day yogis to A Treatise on the Yoga Philosophy by N.C. Paul
Devoted much of the evening to devouring William J. Broad's soon-to-be-released book, The Science of Yoga. Not many candle-burning, page-turning yoga books out there, but this is definitely one of them. Tough book to put down. There's something uniquely special about a science-focused yoga book that doesn't induce immediate bouts of involuntary savasana. Needless to say, I'm entertained and enjoying the book. Perhaps less exciting than some of the more hyped-up claims in the book, in the … [Read more...] about The Science of Yoga introduces modern-day yogis to A Treatise on the Yoga Philosophy by N.C. Paul
The Ultimate Sexy Yoga Battle
"It's Not Sexy, It's Yoga" vs. "It's Not Fitness, It's Life" Surely by now you've seen the original, if not minorly scandalous Equinox yoga video, featuring Briohny Smyth. Well, it's a great week for the yoga world now that humorist Michael A. Stusser ("The Dead Guy Interviews") takes his yoga skills to the next level with a spot on parody of the original. The Parody... VS. The Original... … [Read more...] about The Ultimate Sexy Yoga Battle
How to Roll A Yoga Mat…and Survive!
I stared at this picture for a while before I realized I've been rolling up my yoga mat wrong all these years...glad I survived! I mean this is just one more shred of evidence proving how harmful yoga really can be. Fabulous artwork courtesy of Alison Hinks, creative yogi extraordinaire! … [Read more...] about How to Roll A Yoga Mat…and Survive!
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