Editor's note:  Enjoy a guest post from Edward, who reminds us that we can integrate yoga into every facet of life! Many of us spend a lot of sedentary time sitting at our workplace desks – 40, 50, even 60 hours a week staring at a computer screen. Not good for the body or the spirit. Not good for productivity, either. You’ll get more done in less time (the definition of productivity) if you’re able to take a minute or two to relax and do some simple stretching and breathing exercises that … [Read more...] about Yoga for Workaholics: Yep, It Works!

Editor’s note: It's that time of the year for another great guest post from Melina Meza, author of the Art of Sequencing, on mindfully adjusting your daily ritual and yoga practice to honor seasonal change. --------------------- Winter Elements = Earth + Water   •Earth qualities: stable, rigid, grounding •Water qualities: fluid, cooling, calming, graceful Here we are again on the cusp of another winter. Are you ready? I hope so! In this blog and upcoming Seasonal Vinyasa … [Read more...] about Seasonal Vinyasa: Winter and Ayurveda with Melina Meza