The thing about yoga is this: it’s about your soul. It’s about clearing the blocks to your ultimate freedom, joy and purpose. It’s about getting to a state of total knowing and complete release. And when we get there we release our mind. What happens next is not just illuminating, it’s revolutionary. Because inside our minds live our doubts, fears, insecurities, stressors and our roadblocks to our true selves. Inside our minds live the limiting beliefs that we hold firm to, that keep us held … [Read more...] about Why Yoga is Dangerous for Your Mind
Lindsey Lewis
Why Freeing Your Mind Will Free Your Soul
Free your mind, and the rest will follow. Freedom-seekers unite. Yoga-lovers, body-lovers, mat meditators, dancers, divers, deep-soul seekers. We are all here for the very same reason. Moksha. Liberation. To be free. Our soul craves it. Our mind fears it. Our hearts love it. Free your mind. It will lift you up, grow your wings, light your fire, and free your soul. Ananda. Bliss. Being free from the shackles of fear. Free from the doubts, the limitations, and the belief that we are anything … [Read more...] about Why Freeing Your Mind Will Free Your Soul
5 Reasons Why You Don’t Need a Yoga Teacher
Samadhi. Nobody can get you there except you. Okay, there may be one exception: Shakti Phat. This is when an ascended master yogi gathers all her—but typically his—spiritual energy to awaken yours. And does. Simply by touching you on the forehead. Shazam! Suddenly you see you are a drop in the ocean, and the ocean is you. Suddenly you see you are infinitesimally small, and also the size of the universe. Suddenly you know we are all made of star stuff. No doubt. No question. This place of … [Read more...] about 5 Reasons Why You Don’t Need a Yoga Teacher
10 Reasons Your Happiness is Worth It
“I’m overwhelmed.” “I’m stressed.” “I’m too busy.” “I don’t have time.” You can never have time. Time just passes. Nobody can own it, have it, or possess it. Time passes, no matter what you choose to do with it. And you—you gorgeous, loveable soul—are worth it. You are worth doing something beautiful for. You are worth getting deeply happy for. You are worth diving into your very own honeyed-up, loved-up version of the perfect day for. You are worth it. Your happiness is worth it. Pursuing … [Read more...] about 10 Reasons Your Happiness is Worth It
The Giving Tree: 20 Days of Giving
It’s a funny thing about giving. Even though my life is about being of service, even though everything I do to create a living and a life I love stems from helping other people do the same...I still (STILL!) get all caught up in focusing on getting what I want. To name a few: I want to change the world, reach the world, be free and in love with the world and help others do the same. How does this all play out? I want to continue to build up my coaching practice and my yoga teaching—and can you … [Read more...] about The Giving Tree: 20 Days of Giving
Yoga Solutions for Better Sleep
[Editor's note: This is a guest post by life coach, yoga teacher, and libreliving.com founder, Lindsey Lewis.] Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared along the way to help non-sleepers become dreamy sleepers. I hope they help you, too. 1. Bring the outside in. Getting outside during the day is essential. And not just outside into a concrete jungle, but somewhere with … [Read more...] about Yoga Solutions for Better Sleep
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