I used to feel like a bad yoga teacher, like someone who wasn’t living up to the title. Because I like to wear stylish clothes, love when my Vogue and Vanity Fair magazines arrive in the mail, and the amount…
Read More How Yoga Can Help You Stop Feeling Like You’re Not Spiritual Enough and Love Your Life
No matter how we define a teacher or a guru—an expert, an enlightened person, or someone who challenges us in a way that makes us look at all of our own limiting beliefs—each of these ways of looking at the…
When I first started doing yoga, I really didn’t like my body very much. I rarely had any positive thoughts about it. Mostly when I thought about my body I felt frustrated, or ashamed. These sound like big things to…
Read More 5 Ways Yoga Can Help You Fall in Love with Your Body
Crap happens. Things fall apart. Life gets hard. This is about the advanced, accessible yoga practice that will help you when that happens. Read on… We make life harder or easier depending on how we think about what’s happening. We can’t…
Read More The Advanced Yoga Practice for When Things Fall Apart
1. Get into your body. When we’re not feeling peace, it’s usually because we’re not feeling at all. We’re thinking. And we’re believing all these non-peaceful thoughts. We’re also feeding them with more energy. So to stop feeding the thoughts, and…
Could you live free? Really, truly, free. It’s a question that, these days, a lot of people are answering ‘yes’ to. Yes, we can be who we truly want to be. Yes, we can live outside the 9 to 5…
Read More Soul Freedom and How it Relates to Your Real-World Life
Daily Cup of Yoga 