There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and reflection is an act of self-care, giving us the space we need to slow down and switch off. However, there are times in life when the need for meditation can feel particularly keen, and if you recognize these signs, it may be time to start, ramp up or recommit to your meditation habit. 1. You are tired more often than not Feeling exhausted all the … [Read more...] about Three Signs That You Would Benefit From Meditation
meditation
Can Meditation Make Us Less Angry?
By Holly Ashby It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern discourse seems to be fueled by animosity. While anger is sometimes a valid and necessary response to injustice, and a driver of change, the majority of the time it fosters division and hampers our empathy. This raises an important question: are there ways we can lessen this often … [Read more...] about Can Meditation Make Us Less Angry?
Three Powerful Ways to Hit The “Pause” Button
For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control, thoughtlessly rushing from one thing to the next; then realising that months have disappeared and we’re not entirely sure what we’ve done with them. Luckily, however, we don’t have to rely on someone else to press pause and give us some much-needed breathing space - … [Read more...] about Three Powerful Ways to Hit The “Pause” Button
8 Things That Happened After I Meditated For 100 Days
I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by a physically and emotionally abusive step father. I struggled as a teenager and young adult. I failed my junior year of high school not once, but twice. I spent time in drug rehabilitation, and have been arrested more than my fair share of times. But eventually, I turned my life around and became a lawyer, entrepreneur, and an advocate of a … [Read more...] about 8 Things That Happened After I Meditated For 100 Days
Why Me-Time and Meditation Isn’t A Selfish Act
When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a creeping suggestion self-care is little more than an excuse for self-absorption. Dr Alison Gray, of the Royal College of Psychiatrists, has warned that “inward-looking” spiritual practices (like meditation) can make us more selfish - but is this actually true? Like most things, this would depend on … [Read more...] about Why Me-Time and Meditation Isn’t A Selfish Act
Not A Creative Person? Meditation Will Change That
By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso. Creative people. They’re the rock stars, authors, and artists of the world. They’re the ones we look up to for their imagination and their talent. They’re special, aren’t they? Those creative artists who create the music, books, and art we turn to when we want to dream. I remember the first time I went to La Louvre in Paris, one of the most impressive art galleries in the … [Read more...] about Not A Creative Person? Meditation Will Change That
You must be logged in to post a comment.