By Holly Ashby It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we’re presented with on a daily basis, so much of our modern discourse seems…
Tag: meditation
Three Powerful Ways to Hit The “Pause” Button
For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control,…
8 Things That Happened After I Meditated For 100 Days
I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by a physically and emotionally abusive step father.…
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Why Me-Time and Meditation Isn’t A Selfish Act
When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbeing can feel overly indulgent, and there’s even a creeping suggestion self-care is little…
Not A Creative Person? Meditation Will Change That
By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso. Creative people. They’re the rock stars, authors, and artists of the world. They’re the ones we look…
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80% of Top Business Leaders Meditate
80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. Ferriss said that the number one common thread these top…
Daily Cup of Yoga 