Today is officially day 15 of my 30 day yoga challenge. Besides a little bit of wrist soreness due to not practicing this much in a long time, it's been great getting on the mat every day for an hour or so. Although I throw in a couple of asana variations, I pretty much have a routine set of poses I go through every day that I know get the sweat flowing, especially if I turn the AC off in my room. It's about 8:15 at night right now and the temperature is 109 degrees here in lovely Baghdad. … [Read more...] about Halfway Through 30 Day Yoga Challenge
yoga challenge
30 Day Yoga Challenge ~ Day 5
"Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success." -- Hatha Yoga Pradipika Okay, so my last blog entry was written not only for everyone else who wants to take on the challenge of a daily yoga asana practice, but also for myself. Right now I'm on day five of my own 30 day yoga challenge. Prior to the last five days of yoga, it's been a while since I had strung out any number of consecutive days that resembled anything … [Read more...] about 30 Day Yoga Challenge ~ Day 5
The Yoga Habit ~ 30 Day Yoga Challenge
"This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time." - The Yoga Sutra of Patanjali 1:14 If you're anything like me, then you may have noticed that the intensity of your yoga practice surges at times and then peters out at times. You practice regularly for a week or two, and then nothing. You move on to something else for a while and then realize one day that you haven't seen your yoga mat for a month. It's a strong likelihood that this … [Read more...] about The Yoga Habit ~ 30 Day Yoga Challenge
You must be logged in to post a comment.