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Archives for 2010

Practice Yoga to Ward Off Seasonal Cold & Flu

Editor’s note - This is a timely guest post from Sasha Britton on one of yoga's many health benefits:  Strengthening the immune system. [vodpod id=Video.5040401&w=500&h=370&fv=] Video Source:  yogalifescience.com -------------------- A recent story on NPR sheds some light on evidence that may help keep you from one thing that everyone dreads - catching a cold or flu this season. The British Journal of Sports Medicine study cited in the story found that people who exercised five … [Read more...] about Practice Yoga to Ward Off Seasonal Cold & Flu

Who Doesn’t Love a Good Yoga Book? ~ Fanning the Obsession in 2010

As I've mentioned before, I have a serious weakness for yoga books.  I mean, who doesn't?  Anyhow, in a moment of complete disclosure, here's what I've added to my collection so far this year (in no particular order): Krishnamacharya: His Life and Teachings by A.G. Mohan Learn more about A.G. Mohan at his website:  Svastha Yoga and Ayurveda. Teaching Yoga: Essential Foundations And Techniques by Mark Stephens Read the author’s bio. Uncover a ton of teaching and practice pointers on Vinyasa … [Read more...] about Who Doesn’t Love a Good Yoga Book? ~ Fanning the Obsession in 2010

Guest Post: Taming Vata ~ Seasonal Vinyasa Tips for Fall

Editor’s note: This is another great guest post from Melina Meza, author of the Art of Sequencing. ------------------------------- In fall, the Vata dosha becomes predominant, potentially taking your physical, mental and/or energetic bodies out of balance. The following tips from my new book, “Art of Sequencing – Volume 2” will help to balance Vata, creating a more stable, grounding presence during the fall. FALL DAILY RITUAL (Dinacharya) Ideally, all these practices can be followed, … [Read more...] about Guest Post: Taming Vata ~ Seasonal Vinyasa Tips for Fall

Commitment to Practice

As I've been slowly reading and enjoying Krishnamacharya over the last few weeks, I've been impressed by the dedication and commitment the modern sage required of his yoga students.  Most folks who take up yoga today, this yogi included, have no idea what it means to practice under the tutelage of a guru.  We just sort of show up when it's convenient or absolutely necessary. Krishnamacharya, however, was very selective of those he took on as students.  As shown in the following examples … [Read more...] about Commitment to Practice