John Friend shares the essential principles of Shiva-Shakti Tantra, which serves as the philosophical basis of Anusara yoga. John’s inspirational talk presents ways to synthesize the polar, complementary energies of the Universe in our daily lives to lead us into the Freedom of our hearts.
John shared this talk with the attendees of Wanderlust Festival in Stratton, VT in June of 2011.
John Friend is the founder of Anusara® yoga and is currently one of the most influential yoga teachers in the world. He was introduced to yoga in 1967, and first began regular studies and practice at age 13. A yoga teacher for 30 years, John has taught more than 700 workshops in over 20 countries within the US, Canada, Central America, UK, Europe, South America, East Asia, Australia and New Zealand. In 1997, he founded Anusara yoga, a school of hatha yoga that blends a life-affirming Shiva-Shakti Tantric philosophy with Universal Principles of Alignment™.
You can learn more about John, his schedule, and Anusara Yoga at www.anusara.com.
Daily Cup of Yoga 