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Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and...just don't do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a skilled teacher before you get too wild and crazy on your own. [vodpod id=Groupvideo.3824810&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] Also, check out this snazzy Ashtanga Vinyasa Yoga poster.  I love cool yoga posters. Question of the day:  Can Yoga Save the … [Read more...] about Rock a Healthy Shoulderstand with Sadie Nardini

Primary Series and Lots of Sweat!

After Tuesday's beginner Ashtanga yoga class at Practice Yoga, I got brave today and wandered into the Primary Series class. Now, I've read David Swenson's Ashtanga Yoga book and screwed around with some of the short series stuff, but let me tell you, there's a big difference between following in a book and having someone actually calling out the sequence. Oh my heck! I literally walked out of the yoga studio like a zombie. Although I tried to act as normal as possible when the class ended, I … [Read more...] about Primary Series and Lots of Sweat!