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@brian

Getting close to busting out some Guerilla Yoga

With spring weather in the air, the chances of busting out some guerilla yoga increase dramatically :) Although definitely not a public place, beside the pool in my backyard worked quite nicely this morning for some sun salutations. Baby steps to yoga bliss...A few thoughts on staying inspired... And by the way, the Authentic Yoga app just keeps getting better. Version 1.3 now lets you create your own yoga routines. Namaste! … [Read more...] about Getting close to busting out some Guerilla Yoga

Manduka eQua Towel Provides Amazing Non-slip Yoga Surface

I ran three miles on the treadmill this morning and then jumped on the yoga mat for some oh so nice cool down poses. Usually when I run I sweat buckets, then by the time I unroll my yoga mat I'm dripping puddles on my mat and slipping around like an ice skater.   It's kind of gross...and dangerous at times.  Not so today, though.  While I really do like my Black Mat, the truth is when I start sweating a lot it gets a bit slippery.  Maybe I just haven't worn it in well enough yet.  Anyhow, I … [Read more...] about Manduka eQua Towel Provides Amazing Non-slip Yoga Surface

B.K.S. Iyengar Visits America…

...as chronicled in LIFE Magazine in 1956. Find out more about B.K.S. Iyengar's remarkable life at his official B.K.S. Iyengar Yoga website or at the Iyengar Yoga National Association of the United States website. Yoga is an art, a science and a philosophy. It touches the life of man at every level: physical, mental, spiritual. It is a practical method for making one's life purposeful, useful and noble. — B.K.S. Iyengar The book that made Iyengar a yoga icon:  Light on Yoga … [Read more...] about B.K.S. Iyengar Visits America…