When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. " – Jean Shinoda Bolen You’re finally home after a long day. You’re tired and…
Read More 6 Simple Principles for Creating Your Own Sanctuary
Who doesn’t love summer vacation? The chance to sit back and relax on the beach, with a cold drink in hand, is something many of us look forward to all year. Done right, traveling is the perfect way to detach…
It’s a funny thing about giving. Even though my life is about being of service, even though everything I do to create a living and a life I love stems from helping other people do the same...I still (STILL!) get…
Wherever there is a human being there is an opportunity for kindness. ~Seneca There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is very simple. My religion is kindness.” If you were to adopt one…
Found these insightful ruminations on Tumblr about one yogini's (julia lee yoga) realization about the essence of a yoga practice: In a perfect world (or in a world where money grows from trees), yoga would be freely accessible to all.…
Stop buying unnecessary things. Toss half your stuff, learn contentedness. Reduce half again. List 4 essential things in your life, stop doing non-essential things. Do these essentials first each day, clear distractions focus on each moment. Let go of attachment to…
Daily Cup of Yoga 