videos

Hip Openers Video from Yoga Journal Home Practice

Hip Openers = one of my favorite reasons for practicing yoga asana :) I don't know why anyone would dread hip openers. I like them so much I often sit cross-legged (lotus or half lotus) in my chair at work. This is a short, but sweet hip opening sequence from Yoga Journal's Live Mag channel. I just completed it, and feel very, very good. A nice sequence when you only have 20 minutes. [vodpod … [Read more...] about Hip Openers Video from Yoga Journal Home Practice

Weekend Video: Sita Sings the Blues

Sita is a goddess separated from her beloved Lord and husband Rama. Nina is an animator whose husband moves to India, then dumps her by email. Three hilarious shadow puppets narrate both ancient tragedy and modern comedy in this beautifully animated interpretation of the Indian epic Ramayana. Set to the 1920's jazz vocals of Annette Hanshaw, Sita Sings the Blues earns its tagline as "the Greatest Break-Up Story Ever Told." Enjoy the show here at Daily Cup of Yoga! DVD also available on … [Read more...] about Weekend Video: Sita Sings the Blues

[vodpod id=Video.3326766&w=425&h=350&fv=file%3D8108adebbefe44cfa611c27f340e8fae%26amp%3Bpermalink%3Dhttp%253A%252F%252Fwww.yogajournal.com%252Flivemag%252Flmcontent%252F8] Related articles Yoga Journal 21-Day Challenge, Day 8: Awakening Practice With Jason Crandell (VIDEO) (huffingtonpost.com) Gentle Flow Yoga with Kathryn Budig (dailycupofyoga.com) … [Read more...] about Yoga Journal Home Practice Video Sequence ~ Side Crane and Twisting Poses