"Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more." -- Jon Kabat-Zinn in Wherever You Go…
10 Tips for Mindful Living
It's not always easy to practice mindful awareness when the day starts to get hectic. A pleasant hour on the yoga mat early in the morning can quickly become a long lost memory once we put the keys in the…
10 Great Reasons to Try Yoga
Many people, especially men, are afraid to try yoga because it's different. Yoga isn't like any of the traditionally recommended methods for improving health and well-being in America. Men especially gravitate towards the more competitive activities for getting in shape,…
Use Time Well to Simplify Your Life
Think in the morning, act in the noon, read in the evening, and sleep at night. I really enjoy this line from a poem by William Blake about the ebb and flow of his day. I think life could be…
BKS Iyengar Yoga: 1938 Silent Newsreels
These are some amazing clips of BKS Iyengar when he was still a young man. He puts on quite the exhibition. I love the beginning of the first clip where he stands up with his leg behind his head. If…
Face Yoga – The Quick and Easy Office Yoga Routine
Doesn't sitting at a desk all day, hunched over and staring at a computer screen, give you a major kink in the neck and make you feel like you're going blind? Since I'm a law student (third year, almost done…
Read More Face Yoga – The Quick and Easy Office Yoga Routine
Daily Cup of Yoga 