Yoga is 99% practice and 1% theory. ~ Sri K. Pattabhi Jois. Mysore, probably the most overlooked approach to Ashtanga yoga, is invaluable for progression in personal practice, making it one of yoga’s best-kept secrets. But before we dive deeper into the nitty-gritties of this incredible yet underutilized approach, a thought for modern-day yogis: For some, yoga seems to be just “exercise” — a way to become more flexible, maybe even work on core strength, perhaps learn to “chill” here and … [Read more...] about Mysore: The Answer to the Universe
ashtanga
The Real Riches of Yoga
The greatness of yoga simply explained by Ashtanga master David Swenson: Practicing yoga is a constant evolution. The Ashtanga system can appear very rigid, with its predetermined sequences, but actually there's great freedom within its structure. From the repetition, we learn to find depth in the minutiae of the actions and the wonder of breath and prana. In the beginning, I was fascinated by making amazing shapes with the body, but the longer we practice, the more our attention naturally … [Read more...] about The Real Riches of Yoga
Vinyasa Yoga – How Flow Can You Go?
[Editor's note: This is a guest post by YOME - 'The Yoga Portal For Wonderful Life'] While K. Pattabhi Jois popularized Vinyasa yoga in the Western world, Ashtanga Vinyasa yoga, (Ashtanga meaning 8-limbed path in ancient yogic teachings) has arguably been around for centuries. In many circles, it is simply known as ‘flow’ yoga since the asana are practiced much like Surya Namaskara, or sun salutations, in a continuous flow from one movement to another coordinated with the breath. The great … [Read more...] about Vinyasa Yoga – How Flow Can You Go?
5 Different Types of Yoga – Which One Suits You the Best?
[Editor's note: This is a guest post by Chiara Fucarino who blogs at Yoga-Paws] Ah, yoga. What’s not to like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility? Not only does practicing yoga tone your body and refresh your mind, it also improves your immune system, helps lower your stress level, and provides so many more health benefits. Yoga has been around for more than 5,000 years, and we’re still fine-tuning the practice. Today, aside … [Read more...] about 5 Different Types of Yoga – Which One Suits You the Best?
A Sucker for Really Cool Yoga Art
Blending history with a dash of yogic humor, Boonchu Tanti's Ashtanga yoga illustrations capture the essence of the joy and playfulness of yoga. … [Read more...] about A Sucker for Really Cool Yoga Art
Ever Wonder What a Typical Morning in Mysore is Like for an Ashtanga Yoga Freak?
Study this little piece of yogic art and you'll get the idea. Infographic by Boonchu Tanti; Edited by Leena Kinger … [Read more...] about Ever Wonder What a Typical Morning in Mysore is Like for an Ashtanga Yoga Freak?
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