Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life

If you enjoyed the first clip you may be interested in checking out Maria's Ashtanga Yoga Primary Series Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen,…

Introduction to Ashtanga Yoga with Kino MacGregor, Tim Feldmann and Greg Nardi

Despite the fact that we're all about 1/10 as flexible as Kino MacGregor, this "Introduction to Ashtanga Yoga" promises to be a great resource for passing on the tradition.  We'll let you know when it becomes available from Miami Life Center.…

As our gaze wanders, our mind follows

A few favorite paragraphs near the end of A.G. Mohan's excellent and brief biography, Krishnamacharya: 'In purity of food lies purity of mind. When the mind is pure, awareness is unbroken.' Chandogya Upanishad 7.26.2 Traditional explanations of this famous saying note…

Ashtanga Yoga Short Forms with David Swenson

When time is short, an abbreviated yoga routine is always better than no yoga at all.  Enjoy the insanely awesome benefits of Ashtanga yoga with these short form routines created by yoga pioneer David Swenson, author of everyone's favorite Ashtanga Yoga Practice Manual. 15 minute…

Don’t Leave Home Without Your Manduka eQua Plus Towel

Not long ago I found myself stuffing a suitcase for an overseas business trip. As usual, I contemplated cramming a yoga mat in as well (since business trips suck without a little yoga), but given luggage limitations I went for…

Fresh Set of Ashtanga Yoga Illustrations

A unique set of ashtanga-inspired illustrations for your viewing pleasure.