Two of the most popular links on Daily Cup of Yoga are the Ashtanga Yoga Primary Series and Intermediate Series posters from a yogi named Axel Dinse. Though it's nearly impossible to find anyone who has physical copies of the posters for sale, I did track down a couple of YouTube clips of Axel Dinse demonstrating the Primary Series. The clips apparently come from a recently released Primary Series DVD that's available on Amazon's German website. I'm curious to know if any of you own the … [Read more...] about A Couple YouTube Clips of that Dude Who Made the Sweet Ashtanga Yoga Posters
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Short Practice is Better Than No Practice
I frequently have to remind myself that when life gets crazy, a short yoga practice is better than no yoga practice. Visit Yoga Today for more great videos to motivate your home yoga practice. … [Read more...] about Short Practice is Better Than No Practice
Manduka eQua Towel Provides Amazing Non-slip Yoga Surface
I ran three miles on the treadmill this morning and then jumped on the yoga mat for some oh so nice cool down poses. Usually when I run I sweat buckets, then by the time I unroll my yoga mat I'm dripping puddles on my mat and slipping around like an ice skater. It's kind of gross...and dangerous at times. Not so today, though. While I really do like my Black Mat, the truth is when I start sweating a lot it gets a bit slippery. Maybe I just haven't worn it in well enough yet. Anyhow, I … [Read more...] about Manduka eQua Towel Provides Amazing Non-slip Yoga Surface
R. Sharath on Yoga Tradition
[vodpod id=Video.3186063&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] [vodpod id=Video.3186064&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] … [Read more...] about R. Sharath on Yoga Tradition
Introduction to the Ashtanga Yoga Method
The Ashtanga Method: Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer ashtanga yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his grandson Sharath Rangaswamy and every Ashtanga practitioner today. Developed by TKV Krishnamacharya and his student Sri Krishna Pattabhi Jois who tells us that it was derived from … [Read more...] about Introduction to the Ashtanga Yoga Method
Ashtanga Yoga Podcasts from Miami Life Center
I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful. Here's a few podcasts that I downloaded (you can right-click on the links to save the files to your computer): Yoga as a Spiritual Path Miami Friday Night Workshop Talk 2010 Part 1. Guided Full Primary Series Richmond. Miami Old Shala Q&A with Kino & Tim - The Ashtanga Yoga Method and Teaching … [Read more...] about Ashtanga Yoga Podcasts from Miami Life Center
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