A Couple YouTube Clips of that Dude Who Made the Sweet Ashtanga Yoga Posters

Two of the most popular links on Daily Cup of Yoga are the Ashtanga Yoga Primary Series and Intermediate Series posters from a yogi named Axel Dinse.  Though it's nearly impossible to find anyone who has physical copies of the…

Short Practice is Better Than No Practice

I frequently have to remind myself that when life gets crazy, a short yoga practice is better than no yoga practice. Visit Yoga Today for more great videos to motivate your home yoga practice.

Manduka eQua Towel Provides Amazing Non-slip Yoga Surface

I ran three miles on the treadmill this morning and then jumped on the yoga mat for some oh so nice cool down poses. Usually when I run I sweat buckets, then by the time I unroll my yoga mat…

R. Sharath on Yoga Tradition

Introduction to the Ashtanga Yoga Method

The Ashtanga Method: Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer ashtanga yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that…

Ashtanga Yoga Podcasts from Miami Life Center

I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful. Here's a few podcasts that I downloaded (you can right-click on the links…