Came across this great shoulderstand video on Rand(Om) Bites. Do it right and it feels great; do it wrong and...just don't do it wrong, okay. Better yet, this is one of those poses best learned at the hands of a skilled teacher before you get too wild and crazy on your own. [vodpod id=Groupvideo.3824810&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] Also, check out this snazzy Ashtanga Vinyasa Yoga poster. I love cool yoga posters. Question of the day: Can Yoga Save the … [Read more...] about Rock a Healthy Shoulderstand with Sadie Nardini
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Ashtanga Yoga First Series Video by David Swenson
I happily surfed my way into David Swenson's Ashtanga Yoga First Series video on YouTube the other day. The whole thing! I enjoy reading and practicing with Swenson's Ashtanga Yoga book, -- it's one of my favorite yoga books of all time -- but have never had a chance to preview his yoga videos. I haven't watched the entire film yet, but so far I have a very favorable impression of both the video and Swenson as an instructor. That's pretty much what I expected based on … [Read more...] about Ashtanga Yoga First Series Video by David Swenson
Ashtanga Yoga Intermediate Series Poster
Click here if you're looking for the Primary Series poster... … [Read more...] about Ashtanga Yoga Intermediate Series Poster
Ashtanga Yoga Primary Series Poster
Click on the poster for an amazing ashtanga yoga desktop background! Think you're ready for the Intermediate Series? Here's the poster... Update: Many have asked where they can find this poster for purchase. Good question. I believe it used to be available on YogaLifestyle.com, but they seem to have replaced it with a poster by Matthew Sweeney. I've searched high and low for additional copies of the Axel Dinse poster to no avail. But, if you click on the poster above, you can view an … [Read more...] about Ashtanga Yoga Primary Series Poster
First Yoga Class in Four Years
It's been almost four years since I actually stepped foot in a yoga studio. You're probably thinking that's a bit insane since I have a blog about yoga and you're reading it. There's a multitude of reasons why I rarely go to yoga class. First and foremost, I'm cheap, especially when I feel like I'm paying for something that I could just as well do in the comfort of my own home for free. Not that I won't spend all sorts of money on books about yoga and stuff. In fact, just last night I ordered … [Read more...] about First Yoga Class in Four Years
Ashtanga Primary Series on Yoga Today
I'm sure you've already seen the ads in your favorite yoga magazine for Yoga Today and thought to yourself, "Yeah right, free yoga, whatever. There's got to be a catch." Well, if you haven't taken the opportunity to get some free yoga instruction from Adi, Neesha and Sarah, filmed on location in Jackson Hole, Wyoming, it might be time you took a look at what Yoga Today has to offer and download an episode or two. Other than a few advertisements at the beginning of each session, there really is … [Read more...] about Ashtanga Primary Series on Yoga Today
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