Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and...just don't do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a…

Ashtanga Yoga Intermediate Series Poster

Click here if you're looking for the Primary Series poster...  

Ashtanga Yoga Primary Series Poster

Click on the poster for an amazing ashtanga yoga desktop background! Think you're ready for the Intermediate Series? Here's the poster... Update:  Many have asked where they can find this poster for purchase.  Good question.  I believe it used to…

First Yoga Class in Four Years

It's been almost four years since I actually stepped foot in a yoga studio. You're probably thinking that's a bit insane since I have a blog about yoga and you're reading it. There's a multitude of reasons why I rarely…

Ashtanga Primary Series on Yoga Today

I'm sure you've already seen the ads in your favorite yoga magazine for Yoga Today and thought to yourself, "Yeah right, free yoga, whatever. There's got to be a catch." Well, if you haven't taken the opportunity to get some…

Pattabhi Jois and Yoga in India

A favorite quote of mine from Pattabhi Jois:  If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will…