Practice on it every day... From left to right, here's what I'm practicing on lately: Aurorae Classic Yoga Mat - 6mm, 3lbs, 24" x 72" Jade Yoga Harmony Professional Yoga Mat - 5mm, 4.5lbs, 24" x 68" Hugger Mugger Tapas Original Yoga…
Tag: daily practice
Daily Yoga Practice — Sometimes Less Is More…
With life constantly on the move and not enough hours in the day, it can be tough to fit in an hour or more of yoga on a consistent basis. Unfortunately, a lot of us talk ourselves out of unrolling the mat if we don't think we have time for a "long" yoga session. Twenty minutes just doesn't seem like enough time to make much difference, does it?
Morning Yoga for Flexibility with Tara Stiles
Feeling a little creaky in the morning? Try this quick yoga fix from Tara Stiles to wake up the body. If you're the iTunes type, here's a link to Tara's iTunes video podcasts that are all available for free. Related articles Tara…
Revitalizing Home Practice Sequence
Hold the pose a little longer and enjoy some serious relaxation with a Yin Yoga practice from Yoga Journal. Related articles Gentle Flow Yoga with Kathryn Budig (dailycupofyoga.com)
Roll out the mat 30 day challenge – day 2
Today ended up being one of those challenging days where I normally would have never unrolled my mat. Busy from start to finish. However, when 10:30 rolled around tonight and I finally slowed down from the business of the day,…
Daily Cup of Yoga 