Green Peace ~ Drawing from Your Environment to Create a Relaxing Area for Meditation

The importance of quiet time in our daily lives cannot be overstated. After a stressful day either at work or at home, taking a moment to shed the feelings of tight anxiety and the constant pressure to accomplish everything on…

5 Ways to Incorporate Yoga Into a Busy Day

We all want to stay fit and flexible, calm, cool and in charge. One way to do this is by incorporating yoga into your busy day. Instead of thinking of your morning or evening yoga class as the only way…

5 Ways to Boost Your Intuition — and Why They Work

RANDOM RUN-INS WITH NOT-SO-RANDOM INSIGHTS I was sick of being tired, and tired of being sick. I had scored my dream job—assistant editor at a top-earning Canadian magazine. Scratch that. It was all I’d dreamt it would be, it just didn’t feel like a dream. I wasn’t sleeping, wasn’t digesting food, wasn’t at ease, wasn’t happy. My anxiety was through the roof.

Sh!t Meditators Say…Tiny Devotions Giveaway

Looks like Tiny Devotions, the fabulous mala bead company, couldn't help but take a little inspiration from Lululemon's fabulous "Sh!t Yogis Say" parody. It's all in good fun and should bring a smile to your face! Want to win some free mala bead…

Learning to Sit Alone

‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to…