Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and...just don't do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a…

Yoga for Frogs

Doesn't your day just feel messed up if you don't get in at least a few Sun Salutations?  Kermit the Frog thinks so.   Though yoga for dogs used to be the rage, apparently yoga for frogs is the next up-and-coming…

Video: David Swenson on Yoga and Strength

The words of a yoga master... Related products Ashtanga Yoga: The Practice Manual Ashtanga Yoga: The Practice--First Series With David Swenson

Video Review: Yoga Foundations with Hillary Rubin

If you're into yoga podcasts, then there's a very good chance you know Hillary Rubin.  She has a great blog full of yoga wisdom and routines that are perfect when your home practice needs some motivation.   A certified Anusara…

The Evolution of Asana

The Evolution of Asana, originally uploaded by Claire Rose.

Ashtanga Yoga Primary Series Poster

Click on the poster for an amazing ashtanga yoga desktop background! Think you're ready for the Intermediate Series? Here's the poster... Update:  Many have asked where they can find this poster for purchase.  Good question.  I believe it used to…