Ever since I began practicing yoga I’ve maintained that I could survive a trip to jail as long as I could continue to practice yoga. Not like I aspire to living in a prison cell, but the beauty of yoga is that you can really practice anywhere, anytime. In fact, some might say that the […]
Morning is a wonderful time to roll out of bed and invigorate the body with Sun Salutations. It’s easy to lose count how many you flow through as the breath deepens and the body loosens up and gets into a rhythmic pattern. Namaste!
I think I pushed the limits today for what constitutes the bare minimum for a yoga practice. I had a hard track workout this morning, so I don’t feel exercised-deprived. I’m mainly concerned that I’m not prioritizing my time well enough to allow for a solid effort on the mat. That’s probably where class attendance […]
Practiced yoga out on the dock again today after running 4 miles home from a pancake breakfast. Today was more blustery than normal, which made Tree pose more of an adventure than normal. I could definitely get used to living right on the water. I finished up with a nice meditation on the rippling waves. […]
I have the cutest little daughter in the world named Kennedy. Even though she’s only five years old, it’s quite possible that she’s said more words in her short life than I’ve said in my 30 or so years of human existence. Her mouth spits out sentences from the second she wakes up (way too […]
I can’t wait to post a picture of the beautiful and serene little spot I currently get to call my yoga “studio.” You’ll know what I mean when I post the photo tomorrow. I haven’t taken the picture yet, so hopefully tomorrow morning is as lovely as this morning when I get around to snapping […]
I get home from work after nine o’clock at night for the second night in a row and start to wonder if this roll out the mat challenge is such a good idea right now. Of course I still need to eat dinner and then get back to work, so I feel pretty validated in […]