Just thought I’d let you know that Part 3 of the Ashtanga Primary Series on Yoga Today is ready for download. Right-click and save this link to begin downloading now, or click here to watch it on-line. I’ve enjoyed these practices, but out of curiosity, does anyone have a favorite Ashtanga yoga DVD to recommend? Leave a comment if you have a recommendation for our readers!
I like a few but I really enjoy Mark Darby’s and for the WOW factor try John Scotts he has a beautiful practice they both do come to think if it.
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