Weekend Yoga Video: Soldiers Learn Yoga

Here's another segment from the Y Yoga movie. I'm pretty sure that Diamond Dallas Page was a professional wrestler and now it looks like he's changed his focus a bit. Talk about a no nonsense yoga instructor. I was pleasantly…

Enlightened Exercise

Men cannot see their reflection in running water, but only in still water. --Chuang Tzu, philosopher (c. 4th century BCE) It seems like those who are really into yoga sometimes think that a yoga practice must be done at the…

Don’t forget to breathe!

So, here's the deal. You're probably sitting there in front of your computer, surfing from site to site, picking up all sorts of good information on how to live a more happy and fulfilling life and stuffing your mind with…

Swami Vivekananda

Read about Swami Vivekananda's visit to the World of Congress in 1893.  Check out the rest of SwamiJ.com for some serious reading about yoga. Swami Vivekananda, originally uploaded on Flickr by Chetan Hegde M.

Scientific Reasons For Why You Should Practice Yoga

Yoga just makes you feel good. Anybody who's done yoga for more than a week realizes that there's more to yoga than just twisting, bending and generally looking impressive on your mat. There's something about the consistent intersection of the…

Some Good Advice for the Soul

The Ririan Project blog almost always has great tips on personal development, but today's post, Get Your Soul In Shape With These 11 Most Deeply Held Wisdoms, was fantastic. Many people only focus on how to have a nice looking…