health

Some Good Advice for the Soul

The Ririan Project blog almost always has great tips on personal development, but today's post, Get Your Soul In Shape With These 11 Most Deeply Held Wisdoms, was fantastic. Many people only focus on how to have a nice looking outer appearance, but utterly fall short in terms of having a beautiful spirit as well. While many of the ideas included on the list are probably second nature to some yogis, I imagine that you might find some new ideas for living more peacefully, such as by hanging … [Read more...] about Some Good Advice for the Soul

Weekend Yoga Video: Dharma Mittra Back-bending Sequence

Here's a little back-bending video by Dharma Mittra for the weekend. Check out the Dharma Yoga Center website to find out more about this legendary yogi. I thought this was an interesting quote by Paramahansa Yogananda I found on the site: "In the beginning of one's spiritual search, it is wise to compare various spiritual paths and teachers. But when you find the real guru destined for you, the one whose teachings can lead you to the Divine Goal, … [Read more...] about Weekend Yoga Video: Dharma Mittra Back-bending Sequence

38 Ways Yoga Keeps You Fit

If you are looking for some motivation to practice yoga more often, check out these 38 Ways Yoga Keeps You Fit. They are sure to inspire you to get on the mat more regularly. Here's a sampling from the article at Yoga Journal: 11 Yoga lowers cortisol levels. If that doesn't sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can … [Read more...] about 38 Ways Yoga Keeps You Fit

Instruction on Ashtanga Jumpback from Standing

Shiva Rea Mystic Yoga

Related products Shiva Rea: Daily Energy - Vinyasa Flow Yoga Shiva Rea: Yoga Shakti Shiva Rea: Power Flow Yoga Related articles Shiva Rea on Yoga Energy Activism - Wanderlust SPEAKEASY 2011 (dailycupofyoga.com) The beginning starts now... (paramshiva.wordpress.com) … [Read more...] about Shiva Rea Mystic Yoga