R. Sharath on Yoga Tradition

Introduction to the Ashtanga Yoga Method

The Ashtanga Method: Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer ashtanga yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that…

Ashtanga Yoga Podcasts from Miami Life Center

I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful. Here's a few podcasts that I downloaded (you can right-click on the links…

Rock a Healthy Shoulderstand with Sadie Nardini

Came across this great shoulderstand video on Rand(Om) Bites.  Do it right and it feels great; do it wrong and...just don't do it wrong, okay.  Better yet, this is one of those poses best learned at the hands of a…

Guruji’s Simple Words ~ Wake Up, Practice Yoga

I sat down tonight to read a few pages in the September Yoga Journal and came across many wonderful “reflections” paid tribute to Pattabhi Jois.  In one of the reflections, David Williams recalls the introduction and training in Ashtanga yoga he…

30 Day Yoga Challenge ~ Conquered

I pulled out my calendar yesterday to figure out how many more days I had for my 30 day yoga challenge and realized that I only had one day left to go.  Barring any unforeseen disasters today, I should be…